One of my friends who regularly attends my Thursday morning spin class suggested I put together a playlist consisting solely of songs from Disney movies. At first I was skeptical, because I didn’t think it would be possible to find an hour’s worth of Disney songs appropriate for a workout.
Today is Spanish Friday: Blog post in Spanish; English translation below.El fin de semana pasado tuvimos un reto del ciclismo: andar en bicicleta por cuatro horas, y hacer 100 millas. Cualquier persona que cumplió todo recibirá una camiseta.Las camisetas.
A lot of people are gone for the holidays, including many of my fellow spin instructors, so I’ve picked up a couple extra classes here and there. I was able to keep up a good workout regimen when I was in Cairo but for some reason as soon as I returned to Kabul I lost all motivation.
Today is my birthday. It’s also the day I teach spinning. In honor of the decade in which I was born, I’m sharing my 80s spinning playlist. Sometimes I listen to my spinning mixes when I’m running or doing other cardio at the gym. Enjoy!
My history with group fitness classes has been spotty at best. At my gym in DC, I would go to a spinning class once in a blue moon. I would go to yoga about as often. In El Salvador, I was equally as (un)committed. I had a good stretch where I was going to morning spinningContinue reading “That Time I Taught a Spinning Class”
Source.In an effort to vary up my workout routine, I’ve gone to spinning class a couple times at the Maya Country Club. We have a membership to the club through the commissary, which for you non-Foreign-Service folk is a store at the embassy where you can buy food, booze and other items that aren’t available onContinue reading “Spinning at Maya Country Club”