Our transfer to/from Kabul sort of got in the way of properly celebrating Kail’s Birthweek this year and last. This year the celebration has spanned much longer than a week, with some gifts given in time for our packout from Kabul and others awaiting us at my parents’ house in Virginia, where I shipped them so they couldContinue reading “Happy Birthday, Kail!”
Today is my birthday. It’s also the day I teach spinning. In honor of the decade in which I was born, I’m sharing my 80s spinning playlist. Sometimes I listen to my spinning mixes when I’m running or doing other cardio at the gym. Enjoy!